The role of spices in maintaining health

Since ancient times we use different types of spices in cooking. In addition to enhancing the taste of food, we are all more or less aware of the nutritional value of these spices. The spices in each position help us to solve each type of problem. Some spices in our kitchen can keep us free from small problems and big diseases. Let's get to know them.

Ginger

1. Ginger tea cures colds and coughs.

• Boil some ginger pieces well in water and mix it with 1 teaspoon of honey and drink it hot. Daily as long as the cold is not good.

2. Relieves headaches

• Drinking ginger tea with lemon can prevent annoying headaches.
• Chewing ginger slices mixed with a little salt relieves headaches and stress.

3. Ginger in the daily diet cleanses the stool, aids digestion, relieves constipation, and diarrhea.

• Drinking ginger mixed with salt helps in the quick digestion of food.

4. Ginger juice works great to eliminate anorexia.

• Ginger juice, lemon juice, and salt are mixed to cleanse the mouth. As a result, hunger increases, food tastes good.

5. Ginger juice cools the body and is also good for the heart.

6. Ginger produces more saliva in the mouth and eliminates distaste.

• Eating ginger before eating makes the food delicious.

7. Increases the strength and memory of the stomach and liver.

8. Ginger destroys the contaminated juices of the brain, stomach worms, and the old stools of the stomach.

9. Ginger reduces the swelling of veins and muscles due to increased airflow.

10. Beneficial for nose, ears, and throat so it helps to reduce shortness of breath or shortness of breath.

11. Ginger-salt is always in the diet before meals. Especially in monsoon and winter, eating ginger mixed with salt water is beneficial for the body.



Black cumin

1. The role of black cumin in gynecology and childbirth

• Black cumin plays a vital role in facilitating childbirth and in bringing the mother back to normal after childbirth.
• Black cumin with warm water is very useful to get rid of gynecological diseases.

2. Black cumin for shortness of breath and asthma

• Every morning and evening, the steam of cumin oil will be inhaled through the nose.
• Chest and throat should be massaged with black cumin oil well before going to bed every day.
• Take one teaspoon of dried black cumin seeds before breakfast.

3. In any skin disease

• An ointment should be made by mixing an equal amount of black cumin oil and rose flower extract and twice its amount of flour.
• Before applying the ointment, the affected part of the skin should be wiped with a cotton ball soaked in thin vinegar and dried in the sun.
• It should be applied regularly every day and all kinds of foods that are harmful to skin diseases like fish, eggs, mango, etc. should be avoided.

4. Insomnia

• Mix one teaspoon of black cumin with a glass of hot milk mixed with honey and drink it before going to bed.

5. Hypertension

• Take a few drops of black cumin oil and 2 pieces of garlic with hot water.
• It is best to massage the whole body with black cumin oil at least once a week in the heat of the sun.
• To reduce blood cholesterol, one teaspoon of black cumin powder, and one teaspoon of honey should be taken on an empty stomach.

6. Black cumin in rheumatism

• Heat black cumin oil and massage it well on the affected area.
• Before going to sleep, you will drink boiled water mixed with a little honey.

7. Black cumin in hair care

• Black cumin works wonderfully to make hair thick, black, and strong.
• Heat black cumin seeds with coconut oil for 10 minutes and when it cools down, massage it well on the scalp.
• Black cumin, fenugreek should be soaked in water overnight. You have to wait for 30 minutes with that water on your hair, then after shampooing your hair becomes silky and shiny.

8. Black cumin to retain the beauty and youth of the face

• Mix black cumin, thin vinegar, and one teaspoon of wheat powder. This mixture should be massaged on the face at night and washed off with hot water and soap/face wash in the morning.
• For better results, drink black cumin oil with warm water.

9. Relieve headaches

• Mix one teaspoon of black cumin powder, half a teaspoon of cloves, and half a teaspoon of aniseed together and take it with skim milk during headache.
• The sore spot should be massaged well with black cumin oil. 

Turmeric 

1. When sprained

• Mix 1 part salt, 2 parts lime, and 4 parts turmeric paste together well and apply it on the sore spot.

2. To retain the beauty of the face

• Raw turmeric and soaked lentils should be mixed together and mixed with milk. Must be used for one month.

3. To get rid of acne

• Mix 1 teaspoon of raw turmeric juice, 1 teaspoon of neem leaf juice, and sugar together and eat it on an empty stomach in the morning for 1 month.

4. Liver problems

• 1 teaspoon of turmeric juice mixed with a little honey should be eaten for 1 month.

5. When the throat is sore

• If you have a sore throat as a result of speech or singing, you should mix 2 grams of turmeric powder, 1 glass of lukewarm water, and a little sugar.

6. Stuttering

• Raw turmeric should be dried and powdered with 1 teaspoon, 1 teaspoon ghee and fried 2/3 times a day.

7. To get rid of worms

• Squeeze the juice of 15 drops of raw turmeric and mix a little salt in it and eat it on an empty stomach in the morning for 7 days.

8. Allergy problems

• Raw turmeric powder 50 gms, dried neem leaf powder 25 gms, dried mango powder 85 gms should be mixed together and kept in a bottle. Every morning you have to eat 4 grams on an empty stomach for 15 days.
• Eating eggplant, eggs, Hilsa fish, onion, garlic is prohibited.

Onion

1. To protect the body from the heat of the sun

• In summer, if you make a salad by chopping a raw onion and raw mango, you will not feel bad even in the intense heat of the sun.

2. Onions help to survive the hot air. So it is beneficial to eat onion in all seasons.

3. Onions help to keep the throat of the song right.

4. Prevent hair wearing

• Applying onion juice at the beginning of the hair for 1 week in a row, the hair stops wearing and new hair grows. 

5. Onions refresh the nerves.

6. Increases memory.

• Mixing onion juice with balsa apple juice and playing 1/2 cup of small size cup cures a lot of arginines.

7. If there is a problem with defecation

• Mix 2 teaspoons of onion juice with 1 teaspoon of ginger juice and 1 pinch of black pepper.

Garlic

1. To avoid arthritis pain

• Fry 1 clove of garlic and then take it with food every day.

2. Prevents premature aging

• Fry 2 cloves of garlic and then eat it with food every day.

3. To retain the energy of youth

• Smash 2 teaspoons of Myrobalan juice and 1 clove of garlic and eat it every day. It has to be followed for 2 consecutive months.

4. Making natural antibodies

• Eating 2 cloves of garlic on an empty stomach before breakfast in the morning makes antibodies in the body.

5. Garlic promotes hair growth and liver health. 

6. Tuberculosis resistant

• If tuberculosis is caught, whole garlic should be divided into several parts and eaten in small portions throughout the day.

7. Garlic improves brain health due to its antioxidant properties and effective against neurodegenerative disease.

8. If you want to keep your body functioning by eliminating laziness, it is most effective to eat 2 cloves of garlic with food every day.

Cardamom

1. To reduce the urge to heart disease

• Cardamom seeds and pepper should be mixed in equal proportions and licked every morning.

2. To keep urination normal

• Cardamom powder mixed with honey solves the problem of low urine.

3. To keep the gums strong

• Black cardamom helps to keep the gums of the teeth well.